Exploring Meditation: A Guide to Different Types and Starting a Practice I will never forget learning to meditate with my family at age twelve. It was the early to mid-1970s, and Transcendental Meditation (TM) was sweeping the U. S., and I remember my dad took my brother, Chris, and me to the local YMCA [...]
What is Prayer, and (How) Does it Work? Prayer is one of humanity's most profound and universal practices. Across cultures, religions, and belief systems, prayer plays a significant role in connecting people with a power greater than themselves. But what is prayer, and how does it function? Communication in Many Forms At its core, [...]
One of a spiritual life's most important gifts Discernment has been one of the most important gifts I’ve ever received in my own spiritual life. For years, I made decisions based on circumstance, pressure, people-pleasing, obligation to others. I went with my gut without adequately researching the pros and cons of my options. But [...]
